Showing posts with label Fabulous Fun. Show all posts
Showing posts with label Fabulous Fun. Show all posts

Wednesday, September 19, 2012

Doing it!!

Hi Everyone,

Well, Autumn is officially here which means that its a bit darker in the mornings and there are more gray skies than blue skies to be expected. This however, does not phase me since this is my favorite time of year. Perfect uniform for this weather t-shirt, jeans and a cardigan...YIPPEE!   I am also very busy working as a web editor/blogger/content manager for a company called SIME. Next week we are off to London for our first ever SIME London Conference and I will be running around like a maniac trying to figure everything out.   Working as a web editor is really interesting because I am learning something new everyday. Its challenging and frustrating and a bit intimidating but I am up for the challenge.   My Granny and I had a long talk the other day and the subject of retirement and career flexibility came up. Its so important to remain open to new things and try to learn new skill sets because things are constantly changing and you never know when you might have to fit into another position or company or project. What we need to realize and accept is that learning is constant, which is why I apply for Spring 2013 classes at Stockholm University.   People talk about how they don't want to study but I don't see there being any options. How will you compete if you sell yourself based on what you already now..in the digital world what you knew yesterday is obsolete...you have to stay in the game through theory and practice.   I know, I sound really busy and I have cranked my life up a bit and ya know what has helped me???? WORKING OUT!   I am happy to report that I have stayed committed to myself and have continued on my journey to a healthier me. I have been doing weight training three times a week and doing Zumba classes. I am eating healthy food and really taking control of my life.   I hope this post finds you all in good spirits and in KICK ASS TAKE CHARGE MODE!   If not, I have attached my new favorite song for the treadmill..its in Swedish but just listen to it and get pumped up!  



 Hugs!

 KyanainSweden

Friday, August 31, 2012

A Commitment Revisited

Hi Guys and Gals!

Actually it would be interesting to know if there are any men that read my blog but I digress... This blog post is long overdue. About one year ago, I was recruited to do a workout video with a co-worker at my former job. I had just starting working there and it was not a huge surprise that an opportunity like this would present itself in an environment like that. I committed to helping out a friend and what that meant was I trained almost everyday for like two months straight. I had to learn the routine! As a result we created a workout video that I have included it for you all to watch, enjoy and hopefully feel motivated to work out. I lost 15lbs and felt rejuvenated but like so many others I lost my motivation and gained the weight back.
 


I have decided to revisit my commitment to live a healthy life. I am eating good food and exercising because its not about losing weight its about getting the most out of life, being responsible. I have started a pretty hardcore cleansing- flushing out the toxins from my body which has helped me to quit smoking and I feel great. You can call it a pre-midlife crisis...this year I turn 37 and I hope to live for a very long time but with the stress of everyday life, without a healthy lifestyle I won't make it and that is why I am getting back on track. So, this is a celebration and a commitment that I want to share with everyone! I hope you enjoy the video..I have also included some photos from the taping of the video as well. It was a huge challenge to get through the recording but I did it and so can you!

I can't remember which day or at what time this photo was taken but the fact that I was able to smile meant that it was early!
We had a physical trainer on the set to make sure that we performed the exercises properly
We had to film our workout from many different angles and the crew shot multiple takes!- It was crazy!
They did closeup shots of some the more grueling exercises...It was tough!
We did have some breaks and time to rest a bit but not for long!
I met some incredible people and it was reassuring that we had professional on location making sure that we were doing it right. 
Bosse and I striking a pose! Bosse was AWESOME!
Cool to watch them filming live and seeing it through the monitors.
Filming the final meditation sequence....that one was not a problem!
I saw this on a bag and was inspired...doing the video was scary but I did it!

Thursday, February 17, 2011

Moderna Museet Stockholm

Moderna Museet will be exhibiting the work of  French photographer,  Jeanloup  Sieff (1933-2000). 

The musuem will host a special viewing of 53 photographs (1959-1996)  tomorrow night February 18, starting at 18.00. 

Jeanloup Sieff is known for his elegant style and his work appeared in magazines such as  Elle, Harper's Bizarre, Vogue and Glamour, just to name a few. 

Jeanloup Sieff Yves Saint Laurent, Paris 1971 copyright The Estate of Jeanloup Sieff Paris
www.modernamuseet.se