Monday, August 1, 2016
Sunday, January 31, 2016
I search for workout videos on Youtube...whooo hooo!!! LOL...don't judge me...I am just trying to keep my motivation up and the stress down. So...there are two Youtube clips from Dance Fitness with Jessica that I want to share with you.
1. 3.00 minutes of dance fitness to Justin Bieber's Sorry..which is my favorite on my cardio playlist....I'm kinda obsessed. Jessica published this clip on January 28th so it is very recent...I can't wait to try it out!
2. The second clip is again Justin Bieber - What Do You Mean with cheorography from Dance Fitness with Jessica...I am a bit behind so this clip was first published on Jessica's channel October last year but its still a great song, fun cheorography and another cardio challenge I can't wait to master.
A little more on Jessica you can sign up for her live stream classes to receive exclusive and on-demand access to some dance fitness routines at: http://bit.ly/DFWJLiveStream
Make sure to check it out......ok...now I feel a bit better.....remember its all about taking responsibility for how we feel and accepting who we are. Its about trying to become our true selves and constantly educating, challenging, motivating and centering ourselves....well, at least for me.
Thursday, January 21, 2016
Tuesday, July 7, 2015
Wednesday, June 3, 2015
Friday, April 10, 2015
Today was beautiful and winter seems to be willing to release her cold frigid hands. We spent a few hours at the playground and it was perfect. The girls play very well together and I get to relax and play a bit too. I need the sun more than you realize...I am returning to life.
Sunday, December 7, 2014
Monday, March 10, 2014
Wednesday, March 5, 2014
We are always presented with options and what was worrying me was that it felt like there were no options. It still feels terrible to have my family separated during the weeks but we are getting used to it. We are doing the best we can with the situation and that is all we can do, isn't it?
So, it is time to apply for college courses for the upcoming Fall 2014 semester and I have found a few courses that look interesting at Jönköping University and a few interesting companies that I will approach about partnership opportunities. Now I am just mapping out my plan of attack and I feel good about it. I am anxious about the move, trust me...small town...will they like me...will I fit in...will people get the "KiKi"??????? These are the questions that pop up in my head but when I look in the faces of my girls I see openness and acceptance and try to apply that to the world around me.
Well, today Mable and Daniel drive down to Malmö. Tomorrow they leave for Rome with Daniel's family. They have a tradition to take the children the year they turn 10 to visit Rome. Olivia and I are staying home and for the next four days will just relax. As you can see, life is good! So, the winds of change are blowing, hard!
Remember to stay happy and hopeful!